Here are Lemon water strong benefits which you probably didn’t know about:

 

It Gives boost to immune system.

 

Vitamin C is jumper cable of our immune system and the lemon juice has it in good measure. The vitamin C level in the system drops first in the case stressed body. This is why the experts recommend popping up the additional vitamin C in the stressful days.

 

Excellent potassium source.

 

Lemons are very high in potassium- something very good for health of heart, brain, and nerve function.

 

Aids in digestion.

 

Lemon juice helps relieve the symptoms of indigestion like burping, heartburn, and bloating. It also encourages the healthy digestion by removing toxins in the digestive tract.

Cleanses the system.

It helps flush the toxins out from body by adding to enzyme function and also stimulating liver.

Freshens the breath.

It helps relieve the toothaches and gingivitis caused by eroding of tooth enamel by citric acid. Brushing of teeth must be done after or before drinking lemon water.

Keeps the skin blemish free.

Lemon juice has antioxidants that help to decrease blemishes and wrinkles. It can be applied to the remove age spots and scars. It does so by detoxifying the blood to maintain the radiance of your skin.

Helps lose weight.

Lemons have pectin fiber that assist highly in fighting the hunger cravings.

Reduces the inflammation.

Drinking lemon water regularly decreases acidity in the body- that creates more disease. It also removes the uric acid in the joints area that causes inflammation primarily.

Gives you the needed energy boost.

It provides the body with extra energy as it enters the digestive tract. It also helps decrease depression and anxiety. (Lemons’ scent has calming effect on the nervous system!)

Helps cut out on caffeine.

Replacing the morning coffee with hot lemon water cup works wonders. It makes the person refreshed and makes the person avoid annoying afternoon crash.

Helps cure viral infections.

Warm lemon water works most effectively to reduce the viral infections as well as their following sore throats. Also, lemon juice boosts the immune system that can fight infection completely.

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