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If you work in an office, chances are the first thing you do when you arrive is sit down and turn on your computer. Later when you get home, you may also sit down and turn on the TV. Sitting too much can negatively impact our health — significantly say recent studies. However, there are

Although used for centuries by Native Americans, pine needle tea is not well known by the general public today. But it’s certainly worth becoming acquainted with this unconventional brew if you would like to increase mental clarity, defeat infectious disease and knock out cancer. Interestingly, pine needles sport several times more vitamin C than fresh