Day: 24

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your heart and breathing rates. Which is okay, as long as we get our stress under

It’s only love that can make us really happy. To learn to feel it and share it with everyone around, all of us sometimes need to fundamentally change various aspects of our lives. Thankfully, it’s possible to turn for help here to well-known blogger Mark Chernoff, who suggests 30 simple steps that can really change you and your perception of the world. 1. Start spending time with