This is a dynamic Kundalini Yoga exercise that can be practiced on it’s own and is also regularly practiced in sequence with other postures and exercises in specific Kundalini Yoga ‘Kriyas’ (yoga sets). It’s benefits are many and you will feel the magic straight away. Benefits – Builds stamina and endurance Tones and lifts the
“Conspiracy theorist“: it’s a term that’s been excessively thrown around over recent years—usually as a way to discredit any individual with a view of reality that differs from the establishment media. Some have even claimed that the term was concocted by the CIA—and up until now it has been very successful in its purpose of
The first ever interstellar visitor to our solar system is wrapped in a layer of organic insulation, scientists have said. Oumuamua has enthralled astronomers and the public since it flew through the solar system in October. As the first alien rock to travel here from another star, it was immediately recognised as highly unusual –