We need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When your body is confronted with stress, the hypothalamus signals the adrenal glands to produce the hormones adrenaline and cortisol, which speed up heart rate, respiration,
Your arteries are the system within your body that continually transport the essential nutrients and oxygen that you need to survive, from your heart to the rest of your body. A massive part of staying healthy and keeping your arteries clear and clean has to do with your diet. It is very true when you
This is a rare and special event, as the next Super Blood Moon won’t be until Jan. 31, 2037, and this is the last total lunar eclipse to grace Earth’s sky until May 26, 2021. This upcoming January 21, things kick off with a bang. 2019 will have an incredible start, thanks to this rare