Day: 18

We need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When your body is confronted with stress, the hypothalamus signals the adrenal glands to produce the hormones adrenaline and cortisol, which speed up heart rate, respiration,

Your arteries are the system within your body that continually transport the essential nutrients and oxygen that you need to survive, from your heart to the rest of your body. A massive part of staying healthy and keeping your arteries clear and clean has to do with your diet. It is very true when you