Do women need more sleep than men? The researcher pointed out that women tend to multi-task and use more of their actual brain than men leading to a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep. A study by Loughborough University in the
Following are the ingredients of a happy and healthy life which you should learn and do: I’m learning slowly that I do not have to hurt those who hurt me. I’m learning slowly that the ultimate sign of maturity may be to go away instead of becoming indifferent. I’m slowly learning that the energy needed to respond to
Through small activities, we can create happiness and train our minds to be in a state of joy and peace more often. In this darned adult world, which requires eternal responsibility, always look-out for the small, simple things that will instantly make you feel better. They instantly raise your spirits and make them feel better
The sheer joy of loneliness is something that most introverts experience. Although some may consider introversion a disadvantage, there are many benefits to being an introvert. We may not enjoy chatting with random strangers or wasting our time in social gatherings or even going out into the world unless we have to do it, but we