How to control, Manage and Survive with Stress which is an Integral Part of Nowadays Life?
The word stress comes from the Latin word “stringer”, which means to squeeze, clasp or wound. It became “estresse” in French, meaning narrowness or oppression and gave English the word “distress”. Stress is the body’s response or reaction to any change in body’s environment requiring an adjustment. The body reacts to these changes with physical,