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Sciatica is described as pain which starts in the lower back and goes down the leg. Usually, symptoms are only on one side of the body, but in some cases, pain may be felt on both sides.
Sciatica is commonly caused by the compression of lumbar nerves L4, or L5, or sacral nerves S1, S2, or S3, or by the compression of the sciatic nerve itself. About 90 percent of sciatica cases are caused by spinal disc herniation pressing on one of the lumbar or sacral nerves. Another cause is lumbar spinal stenosis, a condition in which the spinal canal narrows and compresses the spinal cord, cauda equine, or sciatic nerve roots. Sciatica also occurs as a result of Piriformis syndrome, which is a neuromuscular disorder that happens when the sciatic nerve is compressed or irritated by the piriformis muscle. Other causes of sciatica include pregnancy, tumors on the spinal cord, or trauma to the spine.
HERE ARE THE COMMON SYMPTOMS OF SCIATICA:
· Pain in leg that is worse when sitting
· Burning or tingling down the leg
· Weakness, numbness, or difficulty moving the leg
· A constant pain on one side of the rear
· A severe pain that makes it difficult to stand up
The best treatment for Sciatica is complete bed rest for a few days. But there are some effective home remedies that can also treat Sciatica.
1. GARLIC
Due to its powerful anti-inflammatory properties, garlic can help relieve sciatica pain. Cut garlic into small pieces and take it with honey in every meal.
2. GINGER
The amazing anti-inflammatory, antioxidant and pain relieving properties of Ginger not only strengthen the immune system, but they also provide pain relief. Grate a big piece of ginger and add it to a boiling water, and boil for 3-5 minutes. Then strain the tea and drink it 3 times per day.
3. FENUGREEK SEEDS
Fenugreek Seeds have the ability to relieve different kinds of pain and maintain the health of the nerves as well as the bones due to their powerful antioxidant and anti-inflammatory properties. They are also rich in vitamins and minerals.
Grind the Fenugreek seeds into powder and store in a jar. We recommend you to swallow a teaspoon of the powder with a cup of water every morning.
4. LEMON WATER
Lemon water is an amazing natural remedy for pain due to its high content of protein, antioxidants, flavonoids, vitamin C, vitamin B and potassium.
5. JUICES OF CELERY AND POTATOES
A juice made of celery and potatoes is also a good natural remedy for sciatica treatment. We recommend you to drink 3 cups per day. You can also add carrots if you want to.
6. CHAMOMILE
Chamomile is an effective herbal remedy for sciatica because it relaxes the muscles and reduces the pressure on the sciatic nerve due to its powerful anti-inflammatory properties.
We recommend you to make a Chamomile tea. Add a teaspoon of dried chamomile to a cup of boiled water, steep for 5 minutes and then strain the liquid. Drink three cups of Chamomile tea every day.