ABOUT SLEEP … DID YOU KNOW?

Health benefits of sleeping well
[By Rahul @The Unknown But Nit Hidden]
A lot is said about sleep. It is one thing that is common to every one of us. Some say sleep this much or this way. But the prime cause of sleeping is discussed here. While sleeping, our brain adjusts the gastrointestinal, cardiovascular, and resistant systems to strengthen the body. It also detoxifies the liver, kidneys, etc. while also rejuvenating and healing us. This simple procedure also processes all the information and knowledge that we grab during the day that allows us to operate competently- physically, psychologically, and emotionally all the way through the day. While we sleep, our body grows and the fats are burnt. Whatever we learn during the day is stored in the apt places. It could be for 6 or 7 or 8 hours for some of us, maybe less or more for others. But always getting a sufficient sleep every night is a must for all of us. Taking less processed foods and more fresh juices help in better sleeping patterns.

For the sake of your great and sound physical condition, it’s most important to sleep sufficiently.

For those who have insomnia, this juice recipe can assist in calming the nerves to encourage better sleep. The recipe is:

- Two green apples
- A bunch of Romaine lettuce and cilantro
- 1/4 slice of lemon and ginger root piece each
- 2 ribs of celery