Facts

People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the path to health I have translated an extract from one of the Shaolin Classics. Written by a monk who was a great martial artist and

The assumption that calcium is the holy grail of what constructs solid bones is totally instilled in our society, however it has no premise in reality–calcium is yet ONE of the numerous minerals your body requires for building solid bones. Dietary admission of magnesium, not so much calcium, may be the way to creating sound

Do not look for happiness in someone else’s family- it’s not there. Our current circumstances are the direct results of our past actions. Rather than trying to steal someone else’s sunshine, we should go and find our own.

A study by the U.S. National Cancer Institute (NCI) just revealed that a considerable number of people who have undergone cancer treatments in the past may not have actually had the disease at all. The research, published online in the Journal of the American Medical Association (JAMA), identified both overdiagnosis and misdiagnosis of cancer as two major

Old age normally brings a lot of undesired changes on your body. This sometimes results in your nose, ears, and feet turning enormously big. Although rarely, this age-related enlargement of certain body parts can also affect other, less probable things on your body…your blackheads, for instance.   This is what happened to an 85-year old

As human beings, we crave physical contact. In fact, our species requires it to thrive. The connections we make through platonic touch have been foundational in building human civilization as we know it. Unfortunately, as our society has advanced, the prevalence of physical touch has lessened. TOUCH BETWEEN ADULTS IN THE MODERN WORLD HAS ALL

There are no happy cows gladly providing their milk for humans to consume, as we are made to believe. Animal cruelty, bloodshed, and slaughter are often associated with non-vegetarianism, meat consumption, and the leather industry. Rarely have voices been raised against the thriving Indian dairy industry where the cattle are not only exploited but also

If you’re at meat-eater, you’ve probably noticed that red juice raw meat often sits in. You may have come home from the grocery store a few times to find that your meat looks like it’s covered in blood. Most of us automatically associate the red juice with blood, but what it actually is might surprise

You might find it a bit akward that you do not experience any symptoms when you consume pasta on a vacation, but you do when you eat it at home, or if it sometimes causes an autoimmune reaction in your children, but not in all cases. In other parts of the world, even the conventionally

In 2014, Subway faced widespread backlash when it was revealed that the bread in their sandwiches contained a chemical commonly found in yoga mats and other rubbers. Though the company acted swiftly amid the PR disaster and removed the ‘ingredient’ from their food, they are now facing scrutiny amid a recent lab test that found