The term ‘superfood’ was coined to describe certain foods with amazing properties.

Some foods are so high in beneficial properties they are just as good, if not better to treat medical ailments than some medicines.

Add these foods into your diet for improved bone and brain functions and improved eyesight as well as many other health benefits.

1. Eggs

This everyday food contains important chemicals such as choline, which is essential to healthy brain function.

2. Rosemary

A floral herb, this seasoning has been shown to boost brain and memory functions due to its chemical composition.

3. Beetroot

This earthy vegetable is great for boosting circulation in the body.

4. Avocado

Avocado contain many essential fats which are beneficial to brain function and also increased blood flow.

5. Fish

Including more fish in your diet is a smart move due to the high level of omega-3 fatty acids, great for memory and brain function.

6. Cranberries

This seasonal berry is crammed with antioxidants said to help keep age-related brain disorders at bay.

7. Whole grains

These are super-healthy in that they include fiber, omega-3 and are a complex carb which is great for the digestive system.

8. Green tea

Is it thought that drinking green tea boots brain function and memory.

9. Tomatoes

Tomatoes contain lycopene, a nutrient dense and rare antioxidant which can protect the brain from free-radicals.

10. Acorn squash

This is high in folic acid and vitamin B12 which boost brain function.

11. Dark chocolate

The caffeine and antioxidants found in dark chocolate can boost your focus and overall brain function.

12. Turmeric

Turmeric is an excellent spice which reduces inflammation, aiding blood flow in the brain and in turn better memory.

13. Nuts

Nuts are rich in omega-3 which helps keep brain cells healthy well into older age.

14. Apples

Low calorie and packed with beneficial nutrients, keep apples in your kitchen always.

15. Onions

Onions contain high levels of health beneficial compounds, some of which are lost in cooking so it is best to consume onions raw.

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