Most beneficial ways and foods to get healthy hairs
When your hairs begin to fall like dehydrated straws, here’s what you can do.
For most, panicking by it and running around the expensive salons to get a hair treatment might look like a great idea but the beautiful truth is that now you can also manage to get hold of this bad situation at your home and that too alone.
Find various reasons for your hair loss.
Several studies have also revealed that men lose their hair for many common reasons, such as:
1 Genetic factors,
2 Proper vitamins shortage,
3 Improper diet,
4 Extreme stress, nervousness and worries,
5 Extended illnesses such as anemia, typhoid, jaundice, dysentery, etc.,
6 Less blood circulation,
7 Dirty scalps.
Once you are able to find the source of hair problem, you will be able to easily fight it back.
In anxious times like such situations, it would be better to go totally natural.
Never trust any chemical products as they might cause more damage than good.
For cooling your panicking soul, here are several ways to lessen your hair loss:
[1] Drink a glass of water along with flaxseed (alsi) on an empty stomach. It will give you the much needed omega 3 acids for your hair growth.
[2] Start each day with 1 amla. Most women generally apply their hair oil prepared from amla to obtain those shiny curls.
[3] Immerse 4-5 almonds each night in water; in the morning, eat them with skin on.
[4] The scalp needs more nutrition. For this, get plenty of liquids such as lime juice, buttermilk, and coconut water. Also, drink minimum 8 glasses of water daily!
[5] 1 bowl of sprouted pulses would also be beneficial.
[6] More proteins are helpful.
[7] Decrease the daily consumption of coffee and tea.
[8] While washing hair, use 1 teaspoon lime juice during last rinse to make your hair more lustrous and protecting them from dandruff.
[9] Consume 2 glasses skimmed milk to get maximum benefits.
[10] Apply paste of methi seeds on the scalp for minimum half an hour every week and also drink methi water on bare stomachs.
[11] Go the old sadhus way- surviving on fruits, to get those long hairs! Eat 2- 3 fruits daily such as bananas, mangoes, strawberries, chikoos, apples, and grapes.
[12] Have greeny veggies such as iron laden spinach.
The hair loss is common in men than women. And most people always wondered whether any gender difference would have worked better on women. Simply follow these principles and see satisfactory results for yourself soon!
Source: MensXP.com
