How Long to Nap for the Best Brain Benefits.

You need to sleep for THIS much time for a healthy brain!

Many people around the world ask this very important question to get the best benefits from brain- How long to take nap?
We all know that napping for a while is just like refreshing the brain and its capacity to work to the fullest!
But not many people know that how much snoozing is required as it is an art in itself!
Many experts are now recommending planning a perfect nap to get the most benefits from your brain.
Here’s what they found out and recommend:

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  • A 15 minute power nap gives you the best “bang for your money” as it provides a quick boost of alertness
  • An hour long nap works best for dealing with cognitive memory.
  • Sitting a little upright during this while helps steer clear of a deep sleep.
  • A 90 minute doze boosts creativity as well as emotional memory like learning to drive as it involves a full cycle of sleep.
  • If you dream during these power naps, this might mean that you are sleep deprived.

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