A lot of studies have shown meditation in schools not only calms students as well as teachers but also act as a medium to raise grades!
This is because it lowers the stress levels in the students. It also helps to battle the anxiety, tensions, and worries.
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Even a few minutes meditation before, during or after school can give students and teachers a sense of tranquil along with a better peace of mind which really helps their emotional as well as physical health.
Really wonderful bit of news, right?
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