If you are one of the millions of people who fail to get a good nights sleep regularly, you will be glad to be let into this secret.
Lack of sleep can cause a whole range of health problems such as depression, high blood pressure, stress and weight gain.
A top chiropractor has revealed that it is not only the amount of sleep you get, but the way in which we sleep that leaves us feeling refreshed.
Sleep expert Dr. John Douillard claims that if you really want a good quality of sleep, never sleep on your right hand side.
He says:
“Emphasizing the left side for rest and sleep offers some time-tested wisdom for very real health and longevity benefits.”
Instead of thinking of the body as a symmetrical shape divided down the middle, the left and right sides actually perform totally different functions.
The heart, for example – one of the bodies most important organs is located in the left hand side. By changing the amount of pressure each side of the body is subject to, we can influence the inner workings of our body.
4 reasons to sleep on your left side
Dr. John Douillard describes in the video below the benefits of sleeping on your left side. Some of the main benefits are-
1. Relief from heartburn
If your job or lifestyle dictates that you need to eat late, this can often end up with a bout of heartburn during the night. Sleeping on your left side will greatly reduce the risk of having an attack of heartburn as you are trying to drift off.
2. Helps the heart
Located on the left hand side, the heart benefits from left side sleeping as it increases the efficiency and blood flow supplied to the heart, keeping it pumping healthier.
3. Helps the lymphatic system
The lymphatic system is a series of tubes made up of capillaries and blood vessels which take waste fluids away from our essential organs and out of the body. The system needs to be free-flowing to work correctly but sometimes blockages can occur. Sleeping on your left side is the best way to allow your lymph nodes to flow properly and will help protect your immune system.
4. Stops snoring
Does your partner keep you awake at night snoring? Try sleeping on the left side and you will be surprised at how this can reduce snoring.
Watch the video below to learn more about how sleeping on your left side can benefit the whole body…
Source : drop-seeds-not-bombs.com
