Dr. Mark Hyman, explains the way which can that turns off all the genes responsible for diabetes in just a few weeks.
Eat in a way that balances your blood sugar and improve your liver detox. This is based on a diet which is high on fiber, low on sugar and rich in colorful fruits and vegetables.
Think about your meal timing, and focus on good proteins, eat in every 4 hours and stop eating at least 4 hours before going to bed.
Choose organic food.
Monthly Newsletter Subscription.
Get off processed food, high fructose corn syrup, artificial sweeteners and red meat.
Make sure to Exercise and manage stress.
Full Details are given in video below:-