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There are plenty of anti ageing tips on the net as well as innumerous products such as facial masks, creams and supplements that bombard you with the beneficial effects of anti ageing. But preventing the factors that cause anti ageing like wrinkles, fine lines and pigmentation takes more of a lifestyle change than anything else. Here are 10 unique anti ageing tips you are yet to know about.
Stop the straw
So you thought it was hygienic to use a straw while drinking a beverage? Well maybe it is but weighing the pros and cons, it’s best not to do so. It is found that sipping a drink through a straw works on those facial muscles eventually causing wrinkles.
Use Silk and Satin Pillowcases
So you thought sleeping on satin was just a privilege? Well it’s great for facial health. Polyester and cotton pillowcases tend to enhance friction tugging at your skin which increases wrinkles and creases. A silky or satin pillowcase will allow your skin to slide across the surface without any damaging effect.
Switch to sleeping on back
Regardless of what others may have told you, constantly sleeping on your side is not advisable. It could cause wrinkles on cheeks resulting from the pressure against your bedding or pillows. Switching sides will just ensure you get an even set of wrinkles so don’t bother. Sleeping on your back is good for digestion, acidity and prevents breasts from sagging.
Stop Smoking
Lung disease, cancer, bronchitis, smokers cough, and a big toll on your pretty looks, even your skin wrinkles faster by smoking not forgetting the ugly stained teeth and smoky breath. It is found that smoking increases wrinkles due to facial motion and has a vasoconstriction effect, which means it chokes off blood vessel circulation.
Antioxidants. The Healthy Stuff You Don’t Want To Miss
Vit.C and Vit E, the two main factors of great healthy radiant skin will always be a part of unique anti ageing tips. Vit. C contains collagen and elastin necessary for sin tone and firmness, Both fight free radicals which destroy tissues in your skin. Vit. E can be derived from capsules on advice of a doctor however avocados, veggie oils, almonds and walnuts are rids in Vit E. As for Vit. C, what better than broccoli, tomatoes, oranges and lemons. Eat healthy to get a good dose of antioxidants like Vitamin B6 and B12.
Retinoids!! Great For Anti Ageing
If you still feel you must have at least one great anti ageing cream that will work for you, then retinoids are the best!! Dermatologists swear by them too! According to Doctor Lamb, retinoids increase the production of collagen and are rich in Vit. This regenerates skin. Retinoids may dry your skin, so start with a small percentage,
Eat Less Salt
Salt contributes to water retention. Salty products contribute to unhealthy skin to as a result your face can get bloated. Use flavor enhancing products instead. Herbs like oregano and basil are excellent taste enhancers so is lemon juice, Indian spices and chili. Less salt means reduced risk of high blood pressure it’s as simple as that.
Protect Chest
All women love that cool spaghetti in summer. The sun can play havoc with your décolleté the area of your upper torso including your entire chest. Sun exposure results in wrinkly chest, skin ageing, and deteriorating tissue. Moisturize as much as possible, use sunscreens and herbal extracts on your chest skin. When in the sun either up or carry an umbrella
Get Protein
If you are pregnant or breast feeding or if you’re a sportswoman you need even more. Getting your daily intake of protein reduces those hunger cravings and helps in your weight loss too. Protein contributes to muscle buildup and beautiful strong bouncy hair.
Cut down Boozing
As part of the unique anti ageing tips it’s true you have to reduce alcohol intake. If you want to reap the benefits of anti ageing aren’t you going to give up something at least? What’s a glass of that scotch or vodka? Maybe occasionally it won’t do much harm but if you’re prone to boozing frequently learn to say no.
Alcohol leads to dehydration and if your skin gets dehydrated then be prepared to age faster with wrinkly dull looking sagging skin, crow’s feet on the sides of your eyes and those lovely fine lines that will make you old before your time. Not forgetting longer cheek jowls. But want another tip? Stay off white wine as the acids are bad for enamel and can stain tour teeth