Spa is a good way to relief you of stress, maintain your pH levels, soothe and relax yourself.
Not only this but it also relief you of body aches and pain. Scientists says that regular spa stimulates your mind and may also boost self-esteem and confidence level beside other psychological benefits. Health spa have also been known to help lose weight. It detoxification your body of toxins, improves blood circulation and also helps in a maintained blood pressure.
What what if you would not have to go and fetch money for this, what is they all are available only at your home!
Here is how and what you need to do:-
All Natural Spa Treatment:
Add about handful of Epsom/ sea salts along with half a cup of baking soda and 10 drops of lavender essential oil in a hot bath, and it is ready for you to sit in it, relax and enjoy.
You can do this for 20 mins, once a week or more if you want.
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