Foods that help to cleanse the liver

Liver cleansing foods

*Garlic- small amount of garlic activates liver enzymes to helps flush toxins from body as it contains allicin and selenium- 2 natural compounds for liver cleansing.

*Grapefruit- It is high in antioxidants and vitamin C which increases natural liver cleansing processes. Just a little glass of recently-squeezed grapefruit juice boosts liver detoxification enzymes to flush out toxins and carcinogens.

* Green Leafy Vegetables- They are powerful in liver cleansing as they are very high in plant chlorophylls and suck up the environmental toxins from blood stream and neutralize heavy chemicals, metals, and pesticides to give a powerful defensive liver mechanism.
Green veggies like arugula, spinach, bitter gourd, mustard greens, dandelion greens, and chicory are a must in the diet to increase flow of bile to remove waste from blood and organs.

*Avocados- Recent studies show this super-food can help body to create glutathione to cleanse liver by removing harmful toxins, when eaten regularly.

*Olive Oil- Many cold-pressed natural oils like helm, olive, and flax-seed can be good for liver in moderation by giving a lipid base to pull harmful toxins from liver to get a great respite.

*Walnuts- Their higher amino acid arginine and omega-3 fatty acids aid liver by detoxifying ammonia and also support normal liver cleansing functions respectively.

*Turmeric can help boost the liver detox by creating more enzymes to flush out recognized dietary carcinogens.

*Herbal Green tea has catechins- a plant antioxidant- which many studies show can promote proper liver action by eliminating liver fat accumulation. It also removes toxins that might accumulate to give serious damage otherwise.