Mango Prevent obesity

Best health benefits of Mango
Mango is present in almost every country but very few people know that it can prevent obesity!

Here’s how and why of it:
• It has an adequate amount of fiber that allows slow absorption of sugar into the blood stream.
• It reduces desire for food to maintain blood sugar levels, which result in controlling body weight.
• When the fiber goes through intestines, it also gets the body rid of a huge number of harmful fats.
• Mango also fights acidity as well as poor digestion.
So, do try this wonderful king of fruits and enjoy!
Also, do share with others to inform them about most effective health benefits of mango… (source: Yahoo news)